---
name: "Lilan Bowden"
canonical: "https://film.one/person/lilan-bowden"
roles: []
born: "1 September 1985"
reviewed_on_fi1m: 1
average_over: 1
updated: "2026-09-17T16:41:44.480826+00:00"
licence: "© Fi1m Ltd. Written by AI under a human editor; checked against sources before publication. Quote with attribution and a link to the canonical URL."
---

# Lilan Bowden

Actor. Born 1 September 1985 in Castro Valley, California, USA.

## Details

- **Born:** 1 September 1985, Castro Valley, California, USA
- **Also known as:** Alice Lilan Bowden
- **Elsewhere:** https://en.wikipedia.org/wiki/Lilan_Bowden, https://www.wikidata.org/wiki/Q46993258, https://www.imdb.com/name/nm3140738/, https://www.themoviedb.org/person/576163

## Streaming the US now

- **Apple TV:** [*Shrinking*](https://film.one/tv/shrinking.md) (61)

For United States; add `?region=XX` for another country.

## Biography

Lilan Bowden, also credited as Alice Lilan Bowden, is an American actress. She was born on 1 September 1985 in Castro Valley, California.

She attended Castro Valley High School, where she began performing improv and theatre, and continued her studies at the University of California, Irvine. After graduating, she moved to Los Angeles and trained and performed at the Upright Citizens Brigade Theater, where she continues to appear in improv and sketch comedy.

Bowden is known for her role as Rebecca 'Bex' Mack in the Disney Channel series *Andi Mack* (2017–2019) and as Amber Kang in the Netflix series *Murderville* (2022). She has also appeared in *Shrinking* (2023–) as Tia, *Parks and Recreation* (2014) as Sam Nut, *It's Always Sunny in Philadelphia* (2019) as Sara, *Future Man* (2019) as Fox, and *NCIS* (2022–2025) as Robin Knight.

*Sources: en.wikipedia.org, imdb.com.*

## On Fi1m (1)

- *Shrinking* (2023), Fi1m 61, as Tia — [page](https://film.one/tv/shrinking.md)

## Complete filmography (34)

Every credit, newest first. Titles without a page can be requested for review on the HTML page.

- *L.O.L. Surprise! The Next Headliner* (2026), series, as K-Crush’s Mom
- *Mock Trial* (2026), Acting
- *Carefully Taught* (2024), Acting
- *B Word* (2024), as Deena
- *Once Was* (2023), Director
- *Shrinking* (2023), series, as Tia — Fi1m 61, [page](https://film.one/tv/shrinking.md)
- *Who Killed Santa? A Murderville Murder Mystery* (2022), as Amber Kang
- *Murderville* (2022), series, as Medical Examiner Amber Kang
- *Keeping Company* (2021), as Pregnant Woman, Pregnant Lady
- *Becoming Eddie* (2020), Director
- *Seven Stages to Achieve Eternal Bliss* (2020), as Anthea
- *Indebted* (2020), series, as Hannah
- *Gods of Food* (2019), series, as Alexandra Dupree
- *Her Shorts* (2018), series, as Female Gyno/VO
- *Sorority Stalker* (2018), as Susan
- *Impulse* (2018), series, Acting
- *Future Man* (2017), series, as Fox
- *The Mad Ones* (2017), as 'Slacksters' Monika
- *Mr. Roosevelt* (2017), as Sunni
- *Andi Mack* (2017), series, as Bex Mack
- *I Am Watching You* (2016), as Karen
- *Filthy Preppy Teen$* (2016), series, as Darcy
- *Life in Pieces* (2015), series, as Waitress
- *The Worst Year of My Life* (2015), as Bakery Worker
- *Rise of the Zombies* (2012), as Jun Nagase
- *Nazis at the Center of the Earth* (2012), as May Yun
- *Zombie Apocalypse* (2011), as Banks
- *Suburgatory* (2011), series, as Monique
- *Hart of Dixie* (2011), series, as Collette
- *FutureStates* (2010), series, as Employer
- *Parks and Recreation* (2009), series, as Sam Nut
- *Childrens Hospital* (2008), series, as Sauna Staffer
- *It's Always Sunny in Philadelphia* (2005), series, as Sara
- *NCIS* (2003), series, as Robin Knight

## Gallery

- ![Lilan Bowden](https://film.one/media/person/781972/gallery-f0418200d120.jpg) Lilan Bowden — Chloe Sanders, CC BY 3.0, via Wikimedia Commons (https://upload.wikimedia.org/wikipedia/commons/1/16/Lilan_Bowden_In_The_Kitchen.jpg?utm_source=commons.wikimedia.org&utm_campaign=imageinfo&utm_content=thumbnail_unscaled)
- ![Lilan Bowden](https://film.one/media/person/781972/gallery-a805499ded72.jpg) Lilan Bowden — Image via TMDB

---
© Fi1m Ltd. Written by AI under a human editor; checked against sources before publication. Quote with attribution and a link to the canonical URL. Canonical: https://film.one/person/lilan-bowden